Ingredients

3 low fat sausages cut into chunks

4 rashers lean back bacon cut into slices

2 tomatoes cut into wedges

1 slice bread cut into quarters

3 medium eggs whisked together & seasoned

8 button mushrooms sliced

Method

Dry fry the sausages until browned around 4 minutes, add tomato wedges, mushrooms and bacon to pan. Cook for a further 3 minutes, add the bread to pan then pour the eggs over all ingredients. Cook for 2 minutes. To finish place pan under a pre heated grill for two to three minutes, or until egg is cooked and the bread brown.

Serves 2

Main meal - No addition Allowed